Tuesday, October 28, 2014

New 50-Mile PR at the Beautiful Fall 50m USATF Road National Championships

Last Saturday, I had the great pleasure of joining 670+ runners for the 9th annual Fall 50 in Sturgeon Bay, WI, this year’s USATF 50-Mile Road National Championship. We had an epic day of fast running and smiles, much in thanks to optimal weather, great competition and race organization, and one of the best post-race parties in our sport! I was thrilled to come away with a 7th place finish, a new 50-mile PR (6:11), and my second USATF Masters National title this year. But most of all, I will cherish the charm and embrace of this wonderful slice of Wisconsin community that kept a smile on my face from the moment I walked off the plane. It is definitely worthy of a visit!

The Fall 50 has been around for years as a local favorite relay race (450 runners were here for the relay, which sold out in one hour!), but it first hit my radar when it became the site for the USATF 50-Mile National Championships for 2014/15. I recalled when local Wisconsin hero (and American/World Record Holder) Zach Bitter had set the course record with a blazing 5:28 in 2011, and suspected it was a PR-worthy course. It turns out that thanks to Zach, Race Director and Founder Sean Ryan, USATF evangelist and Wisconsin running hero Roy Pirrung, and hard working Door County representatives, the race quickly went from a seasonal running celebration to the main stage. A perfect excuse to check out a part of the USA I have never seen!

Straight up , y’all…Wisconsin has got to be one of the nicest communities in America. From dah endless tank youse fer comin' to their little town, to Dennis and Bonnie Statz at the White Lane Inn bed and breakfast who would settle for nothing less than a live band in the living room post-race, the runner-shaped cookies, quilts, and signs that filled the stores...this lakeside town couldn’t possibly have been more welcome. I instinctively adopted their "Oh, geez" and "Watcha doin', hey" lingo as the relay vans arrived in droves with costume-clad runners, praising the "fair to middlin' good weath-har, as sure as God made little green apples". SOOOO awesome...I couldn't get enough! I felt like I made 20 new best friends by the time I picked up my race packet. Regardless of the race outcome, the trip was already golden.

(Door County is known for its amazing Fall colors)
Come race mornin', I was feeling peaked and ready, much in thanks to having six weeks of semi-employment that allowed for long runs and afternoon naps with the dogs. My 10-day taper produced all kinds of weird niggles and tightness, a sure sign the body was building up. The mind and heart were in a good place too - humble and grateful to have my health and an excuse to adventure with my fellow running warriors. The road ultra is a particularly challenging venture, since many of us will be at top speed on unforgiving surfaces for the entire race. It is the asphalt crucible from which, as we have learned through trial of pain and blood, springs the purest fountain of humility and grace. GAME ON.

As we boarded the buses to the start, I immediately spotted Team Adidas runner Dr. Josh Brimhall (yes, that's "Dr. Brimhall" - Phd in Education, who knew? Respect, yo!). We passed the time in the dark ride north talking about his expansion of the Red Rock Running Company empire, my crazy experiences doing data science for Eaze (the Uber of Medical Marijuana...definitely a "growth" industry), and his meticulously planned sub-5:50 goal for today (whoa!). We only had a few short minutes to get prepped before they sent us off at 7am.

(Getting ready at the start - slight breeze, low 50's, just right!)
(I am fashion-challenged, but ready to go!)
(And we're off!!!)
Up front, Zach Bitter and Tyler Sigl set the pace, which us mortals were best to leave alone. Zach is the American Record holder in the 100-mile (11:47) and Tyler had clocked three 2:19 marathons and a 5:27 trail 50-miler in the last two years, and both runners were rumored to have a "sub-5 hour 50-miler" goal. Holy Cri-yiy! (as the locals would say) A pack of five began chasing behind them, including former winner Mark Thompson, Twin Cities speedster Mike Bialick, Josh Brimhall, and a few others. I settled in with the lead women, including Mill Valley, CA's Larisa Dannis tuning up for the IAU 100k World Championship in a few weeks, Team USA Olympic triathlon member Dr. Bennett Isabella, and some first-time 50-milers on a 7 min/mile pace in the next pack.

As the sun rose up in the first 10 miles, the hillsides lit up with orange, amber, and gold. Door County is a majesty of American beauty! The wind spun leaves all around us, and endless V’s of geese honked ensemble against the headwinds as we padded our way down the remote highway. It was easy to just kick back in our groove and knock out the miles. My pace partners Bennett and Indiana's Justin Kowalski kept the conversation light, and made for a good target to catch up to when I manually refilled at the aid stations. The hills were just about right - not giants, but big enough to shift your muscle groups regularly.

(The sun warms up the autumn leaves)
By mile 24, Bennett and Justin shifted down a gear as Larisa started to crank it up and come by us. I let her set the pace for a few miles, and we yapped about how deep Team USA is at the 100k Worlds for both men and women this year (Zach Bitter, Max King, Michael Wardian, Zach Miller, Matt Flaherty, Joe Binder, Pam Smith, Meghan Arbogast, Amy Sproston, Cassie Scallon, Emily Harrison...the list goes on). Two guys blazed by us, and I thought for sure the relay teams had been released, but it turned out to be Josh Brimhall and Mike Bialick who had gone a few miles off course due to sign sabotage. Josh decided to ease up on his original goal and coast it in (note - this is still a sub-6 hour pace for Josh), while Mike just got pissed off and ran like a banshee. Zach Bitter also took a wrong turn, and decided to drop and save up for 100k Worlds. There you go, folks - the three ways one can react to a wrong turn!

(Bennett leads us through the park)
I hit the marathon mark in 3:06, and then the 50k mark in 3:40, and allowed myself to daydream of lowering my 50-Mile PR of 6:35 set last year. I started getting a little dizzy at mile 34, and Josh (ahem, sorry...Dr. Brimhall!) was nice enough to wait at an aid station for me, prompt me to calorie up, and run a few miles together to get me on the right track. We talked about the best music to listen to while running, which is always a great subject. Josh's joy of the music spectrum knew no bounds, as long as nothing repeated itself. I, on the other hand, am known to repeat the same guitar solo over and over for hours in my head. Right now, it was Led Zeppelin's Whole Lotta Love (the weird bridge part with all the echo). "Great song!" he said, and with that, he took off in the distance. Whoops...maybe I should have mentioned a slower song!

(Aid stations were well stocked, and well run!)
(Adding a little color)
As we weaved up and down some short hills (mile 39 being the toughest) and the endless straights between corn fields, the locals would yell out our place, which ranged from 5th to 9th. I suspected I was somewhere around 8th place and the second Master, after watching some guy with a M50-55 bib take off with the second pack in the first two miles. Knowing he was out there was pushing me hard, since I know a lot can go wrong in these races. My pace had slowed to 7:30 min/miles, and Josh was still within sight, pulling me like a kite. I focused on my form, letting the Zeppelin whirlwind keep my tempo going.

(Home stretch)
At the last aid station (mile 46), I still hadn't seen my Masters adversary, and my body was screaming to ease up the pace (in a "you better carry toilet paper if you're going to keep doing this" sort of way). I gulped down some watered Coke, and one of the spectators, a crew member for a runner about 10 minutes behind me, gave me a pat on the back and said "you show those youngsters!". I let him know there was a 50+ year old ahead of me schooling me, and he said "no, dude...that guy is about ten minutes BEHIND you...has been for 12 miles". What? Well, I better get moving then!!! So funny...I'm not sure which is the bigger motivator, being the hunter or the hunted. Wait, no, it's definitely the hunted! GO, GO, GO!!!

(Costumes were definitely encouraged)
(A beautiful day!)
I slowly pulled Josh into range as we coasted down the slight downhill in the last few miles, but as we approached the finishing chute, he still had a solid minute on me. I finished up in 6:11:55 for 7th place, a whopping 24 minute PR, and the announcer confirmed I was the first Master. YES! Josh was the 5th man (6:10:39, but did hit 50 miles in 5:53), so he got a payday too. We celebrated by puking the last of our gels in the grass and staggering to the finish tent to stare at food we could not yet eat. ;-)

(The Top Gun team pushed Maverick all 50 miles)
(Finishing up, feeling good!)
Tyler Sigl had won in 5:32, after holding a sub-5 hour pace for 32 miles. Wrong-turn Mike Bialick raged his way to 2nd (5:45), while former winner Mark Thompson (5:52) and Eric Tatge (5:53) also went under six hours. Larisa Dannis broke the Women's course record with a phenomenal 5:59, showing she is clearly ready for the 100k Worlds in a few weeks (good article about her race at RW, plus you can read her race report). Carolyn Smith (6:28) won the Women's Masters, also beating the previous Women's CR and making the Top 10. Wow, what a fast crew!

(The finisher tent was packed!)
(New 50-Mile Nat'l Champ and course record holder Larisa Dannis gets some love from RD Sean Ryan)
(Mark Thompson placed 3rd today, thanks to his crew) 
(Tyler Sigl on stage with a pair of DJ's only Wisconsin would claim)
The post-race party was nothing short of insane. Runners packed the Oktoberfest-sized tent, enjoyed libations from a half dozen local breweries and wineries, and hit the dance floor to hunting cap-clad DJ's spinning the good stuff. RD Sean Ryan did an amazing job recognizing the winners, with special recognition to a group of runners who stopped their race to revive a guy who passed out. The medals were crazy huge, and I felt like Michael Phelps walking around with all my bling. As I kicked back with Bennett (who finished in an impressive 6:42) and his friends and family, we all remarked at how polished this event was from start to end. I can see why it's a local favorite, and suspect many more will be coming next year!

(Plenty o' bling, and a check for 500 bones!)
(The Sigl family helps Tyler with his fastest Wisconsin runner award)
(What can I say? Chicks dig a guy with medals)
I have always enjoyed using the trail running Series like USATF, Montrail, Skyrunning, etc., to expand my geographic experiences, and when it turns out a gem like the Fall 50, I am nothing but smiles. My thanks to Sean Ryan and his amazing crew of volunteers, the people of Door County 'Sconsin, and my fellow runners for putting on a fantastic race. This one is WELL worth the trip, and I highly recommend it!

- SD

Monday, October 20, 2014

UROC Moves to Auburn, CA for 2015

The Ultra Race Of Champions (UROC) 100k will be moving to Auburn, CA, for 2015 after four successful years in the mountains of Colorado, it was announced today. The self-proclaimed "Ultrarunning World Championship" will continue to have one of the biggest prize purses in ultrarunning ($21,500) to attract the best ultrarunners from around the world, who will compete on September 26th, 2015, on a brand new course with 11,400'+ of climbing.

UROC Founders and Directors J. Russell Gill III and Dr. Francesca Conte are no strangers to creating challenging courses. They partnered with NorCalUltras Race Director Julie Fingar to create the new course, which includes some new trails and many sections familiar to those who have run ultras in this area of the Sierras, such as the Western States 100-Mile Endurance Run, the American River 50m, and the Way Too Cool 50k. Registration begins on October 25th on a first come, first serve basis, and will include a 50k and Half Marathon option.

The 2014 UROC 100k was won by Chris Vargo (9:45) and Anita Ortiz (12:05).

Saturday, October 11, 2014

Sebastian Kienle and Mirinda Carfrae Crowned 2014 Ironman World Champions

On a humid and windy day in Kailua-Kona, Hawaii, German Sebastian Kienle used his bike prowess and a solid run to win the 2014 Ironman World Championship in 8:14:18, over five minutes ahead of American Ben Hoffman (8:19:23) and first-time Ironman competitor German Jan Frodeno (8:20:32), who clocked the fastest run split of the day for the marathon (2:47).

Australian Mirinda Carfrae (9:00:55) won her third Ironman World Championship by making up 14 minutes on the run and setting a new women's marathon record (2:50:27, just a few seconds faster than her previous record). Ironman 70.3 World Champion Daniela Ryf (9:02:07) was second, with Great Britian's Rachel Joyce (9:04:23) taking third, after both led the bike.

Top Men:
1 8:14:18 3 Sebastian Kienle DEU
2 8:19:23 5:05 41 Ben Hoffman USA
3 8:20:32 6:15 9 Jan Frodeno DEU
4 8:21:38 7:20 15 Andy Potts USA
5 8:22:19 8:01 38 Cyril Viennot FRA
6 8:22:29 8:11 43 Nils Frommhold DEU
7 8:23:26 9:08 20 Tim Van Berkel AUS
8 8:24:11 9:53 1 Frederik Van Lierde BEL
9 8:28:28 14:10 4 Bart Aernouts BEL
10 8:30:15 15:58 46 Romain Guillaume FRA

Top Women:
1 9:00:55 101 Mirinda Carfrae AUS
2 9:02:57 2:02 112 Daniela Ryf CHE
3 9:04:23 3:28 102 Rachel Joyce GBR
4 9:10:19 9:24 125 Jodie Swallow GBR
5 9:12:43 11:49 105 Caroline Steffen CHE
6 9:16:58 16:03 128 Julia Gajer DEU
7 9:18:11 17:16 110 Liz Lyles USA
8 9:19:21 18:26 106 Gina Crawford NZL
9 9:20:46 19:51 117 Mary Beth Ellis USA
10 9:23:34 22:39 104 Liz Blatchford AUS

For those of you still up on Saturday night, the results are still coming in! So much fun to watch the finish line.

2014 Ironman World Championships in Kona Streaming Live Right Now (9am PST Sat)

If you're looking for some excitement this morning, be sure to check out the live stream of the 2014 Ironman World Championships in Kailua-Kona, Hawaii, going on right now. Over 2,100 athletes are already in the water and going for it, and the Pro men are just getting out of the water to hit the Queen K bike course. 

(Defending champions Mirinda Carfrae and Frederick Van Lierde have their work cut out for them)
The Pro races are really exciting this year. Can defending champion Frederick Van Lierde hold off a hungry Sebastian Kienle looking for redemption? Will gold medalist Jan Frodeno, thought by many to be the first rookie with a shot at winning, build on his three 70.3 wins this year? Will Paul Matthews, who has never run slower than an 8:06, beat his coach, the 3-time champ Craig Alexander who is back in form? Could Javier Gomez pull off the impossible and add a Kona win to his ITU World Championship and 70.3 World Championship this year? Oh yeah, there are 15 others capable of a podium finish...wow.

Defending Women's champion and course record holder Mirinda Carfrae is faster than ever and looking for her 3rd Kona win, but already has super-cyclists Rachel Joyce, Caroline Steffen, Liz Blatchford on her tail, and 70.3 champion Daniela Ryf and Canadian Heather Wurtele ready to crush the run. It's going to be great!

Monday, October 06, 2014

Western States 100m Expands List of Qualifying Races for 2016

Ultrarunners looking to run a qualifier for the 2016 Western States 100-Mile Endurance Run will find a few more options next year, particularly if you are an international runner. Here are the races that were added and removed for 2016:

Race Distance State/Country Region Month Time
Eiger Ultra Trail 101k Switzerland Intl 7  22 hour
Endurance Trail des Templiers 111k France Intl 10  19 hour
Fat Dog 120m Canada Intl 8 Finisher
Georgia Death Race 60m Georgia South 3  21 hour
Kierat 100k Poland Intl 5  27 hour
Krakonosova Stovka 100k Czech Republic Intl 6  22 hour
La Mision 100m Argentina Intl 2  45 hour
Quicksilver 100k California PAC 5  16 hour
Rio Del Lago 100m California West 11  Finisher
Thunder Rock 100m Tennessee South 5  Finisher
Zugspitz 100k Germany Intl 6  22 hour

Removed Race Distance State/Country Region Month Time
Arkansas Traveler 100m Arkansas South 10  Finisher
GlassHouse 100K 100k Australia Intl 9   16 hour
GlassHouse 100M 100m Australia Intl 9  Finisher
Magredi Mountain Trail (MMT) 100 100m Italy Intl 9 Finisher
Ultra Race of Champions (UROC) 100k Colorado West 9  16 hour
Oil Creek 100m Pennsylvania Mid-A 10  Finisher

Hopefully more options are a good thing!