Scott Dunlap's blog of trail running, ultrarunning, triathlon, and other life adventures. I enjoy the physical, emotional, and spiritual journey of outdoor events and the chance to meet cool people. This blog contains interviews, research, original fiction, new product ideas, and all things trail running.
Friday, November 19, 2010
How To Run a Two Hour Marathon
A fascinating 12-minute video that looks at the biomechanics of top runners to determine efficiency.