Ian Torrence does it again with a great article in Running Times interviewing road elites who have excelled in competitive trail running. Check it out here.
Speaking of transition, for those of you having to get on that winter treadmill, it turns out it's not as bad as one would think.
Does getting "chicked" mean they are going to pull your man card? Grow up, boys! Happens all the time!
Here's a nice infographic on interval training - print that sucker out for your treadmill!
Anyone know the inside scoop on what's going on with Pacific Coast Trail Runs and their recent cancellations? I'm getting a lot of requests to write something up, but would much prefer to have more facts first.
Happy running!
SD
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