The event was part of Altra's #runtalks Series, and I opened for three other great guest speakers - nutritionist Sunny Blende who talked about Superstarches, fitness coach Nate Helming with some awesome training and analysis tips, and the incredibly funny Bart Yasso, Runner's World's Chief Running Officer, who shared his insights and stories from racing the globe over the last 35+ years. And, of course, a chance to learn about Altra's zero drop shoes. All in all, a fun and educational event!
Here's my preso and a transcript for your viewing pleasure. I hope you are all having a great weekend!
[Slide 1 - Cover]
Thank you for having me! And thank you to SF Run Co, Altra, and Runner's World for hosting the event.