On the first day, you make the decision. “I’m going to drink more water,” you say. “Eight glasses a day, to start with. Maybe more.” Suddenly you realize the break room has gone silent. The sun sinks below the horizon as a sign of respect. You begin right away, finishing the cup of water already in your hand.
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The next morning, you open your eyes after eight uninterrupted hours of deep sleep. The sun spills through the window onto the fresh white linens on your bed, and a glass of water sits on your nightstand, sparkling in the morning light. You drink it and realize that you no longer have the urge to eat breakfast. The water is enough....[cont]