Scott Dunlap's blog of trail running, ultrarunning, triathlon, and other life adventures. I enjoy the physical, emotional, and spiritual journey of outdoor events and the chance to meet cool people. This blog contains interviews, research, original fiction, new product ideas, and all things trail running.
Wednesday, December 19, 2007
Scott's Off-Season Training
This is about it for my off-season training - chasing Sophie around the shopping mall. Working on that aerobic base!
Do note I'm throwing in some upper body work at the end. ;-)