Monday, May 07, 2012

Does Excess Training Lead to Mental Decline?

Runner's World reported on an interesting study that measured effectiveness on mental tasks after a hard couple of weeks of training. No surprise, effectiveness goes down. But it's nice to see it returns during the taper!



Good to factor in on that training plan. ;-)

11 comments:

  1. Well, I disagree ;-) Do you notice this yourself ?

    Regards,

    Rafael

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  2. My brain is pretty fried in the peak training weeks, so it felt like it made sense to me. But that may just be time mgmt too, since I often end up doing 18 hr days to fit it all in.

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  3. I can see where it can happen, but isn't that why God gave us red bull?

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  10. Interesting.

    http://therealfoodrunner.blogspot.com/

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  11. Yes of course anything too much is not good specially to our body and mind.

    running Philippines

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