Saturday, April 25, 2026
Boston Marathon #22!
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I ran the 130th Boston Marathon on Monday, my 22nd Boston in a row. Which raises a reasonable question: why do we do this? Or even worse, t...
Sunday, April 12, 2026
Using AI to Create Your Own Endurance Coach and Running/Triathlon Training Plans
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On Substack, I recently wrote an article on how to use the Custom GPT feature in ChatGPT to create your own endurance coach that can (1) un...
Saturday, April 19, 2025
Seeing The Light At The Tour Of Flanders (Part 2)
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My health takes a turn for the better, and suddenly the Tour of Flanders is a go. I’ve always dreamed of riding the Tour of Flanders (aka th...
Wednesday, March 26, 2025
You'll Go Blind If You Keep Doing That (Part 1)
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Can running cause blindness? In my unique case, the answer appears to be yes. "Too much bounce, bounce", they say. A few weeks ago...
Wednesday, March 05, 2025
Racing The 2024 Ironman 70.3 World Championships in New Zealand
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It has been a few months since my family returned from our monster trip around the world for the Ironman 70.3 Worlds in New Zealand last Dec...
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