A Trail Runner's Blog
Friday, May 01, 2020

Why does running give you a high? Here’s the science (TED)

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TED.com recently published an excerpt from Dr. Kelly McGonigal's new book, The Joy of Movement: How Exercise Helps Us Find Happiness...
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Scott Dunlap
I'm an American who took up trail running and triathlons in 2001 to see a bit more of the outdoors and meet cool people. I enjoy the mountain life, eating well, and celebrating often!
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