tag:blogger.com,1999:blog-8860166.post5640233009714597051..comments2024-02-11T00:54:20.373-08:00Comments on A Trail Runner's Blog: What Is An Electrolyte Anyway?Scott Dunlaphttp://www.blogger.com/profile/16096284778835123584noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8860166.post-38192319571836687702008-10-28T09:59:00.000-07:002008-10-28T09:59:00.000-07:00yes it(electrolytes) s vital in emergency / non st...yes it(electrolytes) s vital in emergency / non stop vomiting / drowsiness etc.. <BR/><BR/>- Even a glucose drink will not <BR/>help. but electrolyte is great source. <BR/>there is some home methods to prepare it if you cant get it from a pharmacyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-34448222947778664682008-09-01T23:21:00.000-07:002008-09-01T23:21:00.000-07:00Hi ScottSorry to approach you this way - Couldn't ...Hi Scott<BR/>Sorry to approach you this way - Couldn't find your email anywhere... could you please contact me via mine?<BR/>Thank you<BR/>DeniseAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-64603303550251475932008-09-01T18:17:00.000-07:002008-09-01T18:17:00.000-07:00Excellent information. That really helps explain ...Excellent information. That really helps explain a lot.<BR/>I still can not get over the people I see drinking all the fad E-drinks and sports drinks <I>all day long</I> when they don't need them. Saying something about it usually gets me the death stare.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-82013867671110705412008-08-31T18:00:00.000-07:002008-08-31T18:00:00.000-07:00Great info! Thanks, Scott. I just spent nearly an ...Great info! Thanks, Scott. I just spent nearly an hour reading and going through data.<BR/>The people I run with tend to go overboard with e-caps and s-caps. I think they're more than likely puking because of too many. Some consume over 70 capsules in a 100M event. Then they still seem to think they were hypo- instead of hypernatremic. Go figure.<BR/>I consume maybe 3-5 during cool 50M events, and the rest comes from food and sport drink. I never have stomach problems or cramps.<BR/>Of course, everyone is different. We have to find our balance. But if they are puking, they aren't balanced.JeffOhttps://www.blogger.com/profile/10605694694141975178noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-86201686190712763832008-08-31T03:40:00.000-07:002008-08-31T03:40:00.000-07:00Thats good to know. A lot of people are unaware of...Thats good to know. A lot of people are unaware of the possibility of literally diluting themselves with too much water and to little salts.Anonymousnoreply@blogger.com