tag:blogger.com,1999:blog-8860166.post4088494473830092358..comments2024-02-11T00:54:20.373-08:00Comments on A Trail Runner's Blog: What Really Causes The Runner's High? (NY Times)Scott Dunlaphttp://www.blogger.com/profile/16096284778835123584noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8860166.post-54214057278492150972011-02-25T11:12:52.821-08:002011-02-25T11:12:52.821-08:00Greg-
All those connections AND you like Thievery...Greg-<br /><br />All those connections AND you like Thievery Corporation?!? It's like we are bizarro brothers or something. Perhaps that's why we haven't met - if we shook hands, it would negate all of existence! ;-)<br /><br />SDScott Dunlaphttps://www.blogger.com/profile/16096284778835123584noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-8303465339932334272011-02-24T17:08:27.850-08:002011-02-24T17:08:27.850-08:00Hello Scott-
A mutual acquaintance referred me to ...Hello Scott-<br />A mutual acquaintance referred me to your blog. It is ironic how our paths have paralleled or crossed, but we haven't (yet) met (e.g., Oregon Ducks; Netscape; LoudCloud to name a few x-points). Although I'm not an ultra-type myself (3K/5K Track actually with a couple of marathons years ago that taught me to stay on the track), I have really enjoyed perusing this blog for a couple of days and admiring the ultra-runners; amazing fortitude. We should connect. Cheers Greg (Go Ducks!) gam1357@gmail.comG.A.Millerhttps://www.blogger.com/profile/17701258926816524761noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-29928091268745280452011-02-24T16:19:01.758-08:002011-02-24T16:19:01.758-08:00Ross -
That's awesome you are signed up for ...Ross - <br /><br />That's awesome you are signed up for Wasatch! I haven't done it (yet – I'm in for this year too), but given the feedback I've received it's a much more difficult course than TRT. You have greater temperature extremes (40-90+), some very technical sections and steep/loose climbs, and apparently the last 13 miles are incredibly brutal. But I agree with Ryan – if you pace yourself correctly and have a reasonable expectation of finish time, there's no reason it can't be your first. Particularly if you have Jared and Ryan to help get you set up.<br /><br />Definitely tackle TRT50 and/or a 100k in preparation, the steeper the better. Do strength/balance training with your core, ankles, and hips to be ready for the off-kilter trails and loose rocks. Be sure to try some night runs on the Wasatch course so you can get your equipment dialed in. And then just go for it! Super-psyched for you. I love it when runners just man up like that. ;-)<br /><br />Let me know your Boston number when you get it so I can keep an eye out for you. I'm doing a quick visit this year – flying in Sunday, run Monday, flying out Monday night – since we will have a newborn at home. But I plan to run with some friends in a 3:40'ish pace. And I will certainly hit a Beantown Pub afterwards!<br /><br />Cheers, SDScott Dunlaphttps://www.blogger.com/profile/16096284778835123584noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-76773829927957347162011-02-23T08:59:44.327-08:002011-02-23T08:59:44.327-08:00Greetings Scott,
Thanks taking the time to read th...Greetings Scott,<br />Thanks taking the time to read this note.<br /><br />I see that you have run a course that I too have done (Tahoe 50miler) and one I will attempt (Wasatch 100). Obviously you have run many others….you also met my wife Helen last year at the conclusion of Tahoe – she said you are just a great and friendly guy - I guess you guys shared a burrito or something – she did the 50K (her first) – she had the brace on her calf….We will be back at Tahoe this year – that is such a beautiful course. At any rate I am hitting you up for your thoughts, comments or advice.<br /><br />Last year I did the Tahoe rim 50 miler as my second 50 (my first 50 was Pocatello 50 in 2009) and I did the Tahoe in a nice and easy 14 hours – felt fine and had plenty of gas left in the tank. This year I will attempt my first 100 – Wasatch. Some local friends – whom you may know - Jared Campbell and Ryan McDermott told me “Eh you did two tough 50 milers and Ross you should just dive into Wasatch” and, “as long as I keep moving I can finish the Wasatch.”<br /> <br />Scott, as you have run both the Tahoe 50 (2010 – I guess they changed the course from previous years) and the Wasatch, how do they compare? Is the Tahoe 50 a good prep for Wasatch? My memory of Tahoe is that the trail seemed really soft, not too rocky, and somewhat easier than what we have around here (I actually liked the climb out of Diamond peak and passed a bunch of folks –granted I only had to climb it once). I will run as much of Wasatch course as possible before September – especially those sections that I will be on in the night. Am I crazy for diving into Wasatch as a first 100? My goal is anything less than 35 hr, 59 min, 59 sec (finish it)!<br /><br />By the way I too will be running Boston in April – my first Boston – I am not sure if I want to run it for “time” or just have fun and not worry about my time.<br /><br />Thanks again for reading this note. Any insight and or advice will be greatly appreciated – and I would love to touch base -if possible in Boston.<br /><br />Be well,<br /><br /><br />Ross<br /><br />flom@byu.eduRosshttps://www.blogger.com/profile/11276685097312167857noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-35643572619475898592011-02-22T20:14:31.243-08:002011-02-22T20:14:31.243-08:00Haven't really read about the endocannibinoid ...Haven't really read about the endocannibinoid angle before, but I have definitely experienced that runners high! My next run will be the Kern River Trail Run 10-miler, lots of steep climbing with plenty of opportunity for 'the high'<br /><br />www.kernjournal.comAnonymoushttps://www.blogger.com/profile/12223142124141185722noreply@blogger.com