tag:blogger.com,1999:blog-8860166.post3101465299569603830..comments2024-02-11T00:54:20.373-08:00Comments on A Trail Runner's Blog: Faster as a Master - An Interview with Rob EvansScott Dunlaphttp://www.blogger.com/profile/16096284778835123584noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8860166.post-15170053514988904132013-08-19T01:53:08.369-07:002013-08-19T01:53:08.369-07:00Hello, Rob, I've also achilles tendonitis, wha...Hello, Rob, I've also achilles tendonitis, what program did you use with the Compex to get rid of it? thx !!!Juan Carloshttps://www.blogger.com/profile/00245265373010747915noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-22040637039970020532011-02-23T08:22:24.867-08:002011-02-23T08:22:24.867-08:00Thanks Rob for your interview and sharing your pro...Thanks Rob for your interview and sharing your professional and personal life.I am big fan of Rob.He's excellent in his area.This post will motivate new runners and advise you given is very useful.I follow this Trail runner blog.I like your posts a lot.ringshttp://www.vintageyard.com/ringsnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-40543214379468543952010-06-12T07:37:23.314-07:002010-06-12T07:37:23.314-07:00What a great interview! I can definitely relate to...What a great interview! I can definitely relate to the addictive personality thing too--I'm in graduate school and have also quit drinking, although, I never had any "issues" with it either, same feelings, suddenly I've become very motivated to build my running mileage : ). I'm backpacking part of the John Muir Trail in just a few weeks, will be ending in Yosemite!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-68970671047116228782010-06-09T07:19:23.443-07:002010-06-09T07:19:23.443-07:00I am something called, "Optimal Fat Metaboli...I am something called, "Optimal Fat Metabolization". It is a very high protein, high fat diet with very little carbs. Before hard workouts and races I sneak in the carbs. Peter Defty at Vespa created the plan for me. If you facebook him or email him www.vespapowerproducts.com I am sure he will help you. I found it to be amazing. The first three weeks where I ate no carbs at all were very difficult but after that it things got really great.Robhttp://www.speedytrails.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-5208770534330570362010-06-09T03:59:52.311-07:002010-06-09T03:59:52.311-07:00Rob- Is there a specific diet plan you followed fo...Rob- Is there a specific diet plan you followed for the high protein/low carb diet? I'm looking to revamp my diet and would love some tips.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-23068196799510324752010-06-08T19:26:38.651-07:002010-06-08T19:26:38.651-07:00It is a bit odd having your muscles bounce around ...It is a bit odd having your muscles bounce around but I absolutely believe it works... Active Recovery, I think is really the core rehabilitation mode and on the Compex you can adjust the intensity however you like.Rob Evanshttp://www.speedytrails.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-373964148800353502010-06-08T14:21:45.145-07:002010-06-08T14:21:45.145-07:00I tried the EMS thing, but it was just too creepy ...I tried the EMS thing, but it was just too creepy having my muscles twitch and dance around. Does it really work?<br /><br />How does the active recovery setting work? Is it just at a lower level?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-36636074239732787482010-06-08T07:04:45.503-07:002010-06-08T07:04:45.503-07:00Thank you so much for this beautiful ArticleThank you so much for this beautiful ArticleMohammad Yousuf Mulaifihttp://mlaifi.comnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-67744438584822072252010-06-07T01:32:26.931-07:002010-06-07T01:32:26.931-07:00Thanks for sharing the interview!
I especially lik...Thanks for sharing the interview!<br />I especially liked the insight into solving the problem with injuries... I know that there is no one solution, but may be a correct nutrition has it's influence...<br />TatianaTatianahttps://www.blogger.com/profile/03603196930256308226noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-25536683901177653122010-06-06T18:56:52.665-07:002010-06-06T18:56:52.665-07:00Thanks for this interview, Scott!
And thanks espe...Thanks for this interview, Scott!<br /><br />And thanks especially to Rob. I really appreciate all the personal insights you shared. I suspect many of us, as ultraruners, can relate to the "addictive personality" you mention. And good luck with the adoption process. I hope it goes well! Congrats on your awesome season so far, and have fun at States this year!Gretchenhttps://www.blogger.com/profile/01132576974564001603noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-21816800097338615952010-06-06T17:50:47.821-07:002010-06-06T17:50:47.821-07:00Lots of miles, high altitude, cutting out carbs, a...Lots of miles, high altitude, cutting out carbs, and living a happy, simple life...no wonder he's faster!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8860166.post-61244998294643475712010-06-06T11:29:02.751-07:002010-06-06T11:29:02.751-07:00I love the Diet Rob is on, it promotes fat burning...I love the Diet Rob is on, it promotes fat burning, not carb burning,for energy. Vespa works for me,too, if I'm running more than 2-3 hours.<br />Great interview,thanks.Diggerhttps://www.blogger.com/profile/07891765052264006700noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-63037245812611307932010-06-06T05:56:51.597-07:002010-06-06T05:56:51.597-07:00Whoa, do I ever actually "train?" Hope ...Whoa, do I ever actually "train?" Hope you kick some butt at States, Rob. Thanks for another great interview you two.Mark Tanaka (Ultrailnakaman)https://www.blogger.com/profile/13506740152878287937noreply@blogger.comtag:blogger.com,1999:blog-8860166.post-86572596456128002572010-06-06T05:16:32.794-07:002010-06-06T05:16:32.794-07:00Thank you so much for this beautiful ArticleThank you so much for this beautiful ArticleAssociation of University Lecturers and Researchers - Iraqhttp://iraqisa.comnoreply@blogger.com